Menopause: A Guide to Navigating Change Workbook is a 60-page resource curated by Pause Project and endorsed by Dr Megan Dynan, GP with a special interest in reproductive, sexual health, women's health & menopause care. This comprehensive guide combines information with practical workbook activities, helping you better understand and reflect on your own menopause journey.
Inside, you’ll find clear, approachable content on menopause symptoms, practical strategies including nutrition and physical activity, mental health, sleep, relationships, and holistic approaches to wellness. Empowering you to make guided choices for your health and wellbeing.
More than just information, this workbook encourages you to pause, reflect, and plan for long-term wellness—so you can navigate midlife with knowledge, confidence, and self-compassion.